24.1 km | 02:49:56 | 07:03/km日期: 2024-06-01 06:13 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 1435 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.2
Pace: 07'18" / 07'16" / 06'57" / 07'01" / 07'11" / 06'34" / 05'51" / 06'08" / 06'53" / 05'56" / 05'57" / 08'39" / 08'34" / 06'20" / 06'04" / 06'09" / 06'15" / 07'11" / 06'42" / 07'36" / 06'22" / 06'17" / 06'19" / 12'04" / 34'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'26") | 1000 / 1000 |
| 2 | | 07'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'56" (+01'05") | 1000 / 3000 |
| 4 | | 07'01" (+01'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'52" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 08'39" (+02'48") | 1000 / 12000 |
| 13 | | 08'33" (+02'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'14" (+00'23") | 1000 / 17000 |
| 18 | | 07'10" (+01'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'51") | 1000 / 19000 |
| 20 | | 07'36" (+01'45") | 1000 / 20000 |
| 21 | | 06'22" (+00'31") | 1000 / 21000 |
| 22 | | 06'16" (+00'25") | 1000 / 22000 |
| 23 | | 06'19" (+00'28") | 1000 / 23000 |
| 24 | | 12'03" (+06'12") | 1000 / 24000 |
| 25 | | 32'39" (+26'48") | 72 / 24072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 06'57" | 00:21'31" |
| 4 | 07'01" | 00:28'32" |
| 5 | 07'11" | 00:35'43" |
| 6 | 06'34" | 00:42'17" |
| 7 | 05'51" | 00:48'08" |
| 8 | 06'08" | 00:54'16" |
| 9 | 06'53" | 01:01'09" |
| 10 | 05'56" | 01:07'05" |
| 11 | 05'57" | 01:13'02" |
| 12 | 08'39" | 01:21'41" |
| 13 | 08'34" | 01:30'15" |
| 14 | 06'20" | 01:36'35" |
| 15 | 06'04" | 01:42'39" |
| 16 | 06'09" | 01:48'48" |
| 17 | 06'15" | 01:55'03" |
| 18 | 07'11" | 02:02'14" |
| 19 | 06'42" | 02:08'56" |
| 20 | 07'36" | 02:16'32" |
| 21 | 06'22" | 02:22'54" |
| 22 | 06'17" | 02:29'11" |
| 23 | 06'19" | 02:35'30" |
| 24 | 12'04" | 02:47'34" |
| 24.1 | 32'46" | 02:49'57" |
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