12.0 km | 01:06:50 | 05:33/km日期: 2024-05-31 22:47 - 平均心率: 172 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87.4
Pace: 05'49" / 05'31" / 05'15" / 05'18" / 05'21" / 05'23" / 05'22" / 05'25" / 05'41" / 06'03" / 05'50" / 05'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 740 / 1740 |
| 3 | | 05'13" | 1000 / 2740 |
| 4 | | 05'17" (+00'04") | 1000 / 3740 |
| 5 | | 05'21" (+00'08") | 1000 / 4740 |
| 6 | | 05'21" (+00'08") | 1000 / 5740 |
| 7 | | 05'19" (+00'06") | 1000 / 6740 |
| 8 | | 05'24" (+00'11") | 1000 / 7740 |
| 9 | | 05'29" (+00'16") | 732 / 8473 |
| 10 | | 05'54" (+00'41") | 1000 / 9473 |
| 11 | | 06'09" (+00'56") | 664 / 10138 |
| 12 | | 05'48" (+00'35") | 1000 / 11138 |
| 13 | | 05'45" (+00'32") | 877 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 135.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'22" | 00:37'59" |
| 8 | 05'25" | 00:43'24" |
| 9 | 05'41" | 00:49'05" |
| 10 | 06'03" | 00:55'08" |
| 11 | 05'50" | 01:00'58" |
| 12 | 05'48" | 01:06'46" |
| 12.0 | 04'22" | 01:06'50" |
留言 
展開計圈分析
