11.0 km | 01:06:06 | 06:00/km日期: 2024-05-30 18:12 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70.5
Pace: 06'05" / 05'39" / 05'05" / 06'39" / 04'57" / 06'48" / 04'55" / 06'55" / 04'58" / 07'50" / 06'08" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'32") | 500 / 1500 |
| 3 | | 04'58" (+00'08") | 1000 / 2500 |
| 4 | | 05'08" (+00'18") | 600 / 3100 |
| 5 | | 09'20" (+04'30") | 400 / 3500 |
| 6 | | 04'53" (+00'03") | 1000 / 4500 |
| 7 | | 04'55" (+00'05") | 600 / 5100 |
| 8 | | 09'43" (+04'53") | 400 / 5500 |
| 9 | | 04'50" | 1000 / 6500 |
| 10 | | 04'59" (+00'09") | 600 / 7100 |
| 11 | | 09'50" (+05'00") | 400 / 7500 |
| 12 | | 04'57" (+00'07") | 1000 / 8500 |
| 13 | | 04'55" (+00'05") | 600 / 9100 |
| 14 | | 10'58" (+06'08") | 400 / 9500 |
| 15 | | 05'56" (+01'06") | 1000 / 10500 |
| 16 | | 06'19" (+01'29") | 500 / 11000 |
| 17 | | 08'49" (+03'59") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 230.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'05" | 00:16'49" |
| 4 | 06'39" | 00:23'28" |
| 5 | 04'57" | 00:28'25" |
| 6 | 06'48" | 00:35'13" |
| 7 | 04'55" | 00:40'08" |
| 8 | 06'55" | 00:47'03" |
| 9 | 04'58" | 00:52'01" |
| 10 | 07'50" | 00:59'51" |
| 11 | 06'08" | 01:05'59" |
| 11.0 | 10'15" | 01:06'06" |
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