15.1 km | 02:10:23 | 08:37/km日期: 2024-06-16 16:24 - 平均心率: 153 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 71.3
Pace: 08'22" / 07'44" / 08'10" / 08'59" / 08'20" / 10'00" / 09'13" / 12'14" / 07'51" / 07'57" / 12'47" / 07'10" / 07'14" / 07'40" / 05'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'01") | 1000 / 1000 |
| 2 | | 07'44" (+02'23") | 1000 / 2000 |
| 3 | | 08'09" (+02'48") | 1000 / 3000 |
| 4 | | 08'59" (+03'38") | 1000 / 4000 |
| 5 | | 08'19" (+02'58") | 1000 / 5000 |
| 6 | | 10'00" (+04'39") | 1000 / 6000 |
| 7 | | 09'13" (+03'52") | 1000 / 7000 |
| 8 | | 12'13" (+06'52") | 1000 / 8000 |
| 9 | | 07'50" (+02'29") | 1000 / 9000 |
| 10 | | 07'57" (+02'36") | 1000 / 10000 |
| 11 | | 12'46" (+07'25") | 1000 / 11000 |
| 12 | | 07'09" (+01'48") | 1000 / 12000 |
| 13 | | 07'13" (+01'52") | 1000 / 13000 |
| 14 | | 07'40" (+02'19") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 12'29" (+07'08") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 53.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'44" | 00:16'06" |
| 3 | 08'10" | 00:24'16" |
| 4 | 08'59" | 00:33'15" |
| 5 | 08'20" | 00:41'35" |
| 6 | 10'00" | 00:51'35" |
| 7 | 09'13" | 01:00'48" |
| 8 | 12'14" | 01:13'02" |
| 9 | 07'51" | 01:20'53" |
| 10 | 07'57" | 01:28'50" |
| 11 | 12'47" | 01:41'37" |
| 12 | 07'10" | 01:48'47" |
| 13 | 07'14" | 01:56'01" |
| 14 | 07'40" | 02:03'41" |
| 15 | 05'22" | 02:09'03" |
| 15.1 | 12'24" | 02:10'24" |
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