12.2 km | 01:12:07 | 05:53/km日期: 2024-05-31 09:40 - 平均心率: 134 - 卡路里: 559 Cal - 平均步頻: 194
Pace: 06'13" / 05'14" / 05'14" / 05'19" / 05'19" / 05'19" / 05'18" / 05'43" / 07'21" / 06'41" / 06'56" / 06'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 07'20" (+02'07") | 1000 / 9000 |
| 10 | | 06'41" (+01'28") | 1000 / 10000 |
| 11 | | 06'55" (+01'42") | 1000 / 11000 |
| 12 | | 06'41" (+01'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'49") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 249.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'43" | 00:43'39" |
| 9 | 07'21" | 00:51'00" |
| 10 | 06'41" | 00:57'41" |
| 11 | 06'56" | 01:04'37" |
| 12 | 06'41" | 01:11'18" |
| 12.2 | 06'02" | 01:12'41" |
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