9.5 km | 00:59:55 | 06:16/km日期: 2024-05-28 07:22 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'46" / 06'35" / 06'23" / 06'11" / 06'20" / 06'18" / 06'04" / 06'17" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'49" | 543 / 9543 |
5月累積里程 :
497.02 km 
La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'11" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'04" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 05'52" | 00:56'46" |
| 9.5 | 05'49" | 00:59'56" |
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