20.1 km | 01:36:38 | 04:48/km日期: 2024-05-30 18:45 - 地點: 新豐高中 - 天氣: 多雲 - 平均心率: 153 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70.9
Pace: 04'37" / 04'43" / 04'48" / 04'51" / 04'52" / 04'53" / 04'52" / 04'58" / 05'08" / 04'38" / 04'46" / 04'56" / 04'50" / 04'36" / 05'46" / 04'42" / 04'40" / 04'36" / 04'37" / 04'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'25") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 1000 / 13000 |
| 14 | | 04'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+01'25") | 1000 / 15000 |
| 16 | | 04'41" (+00'21") | 1000 / 16000 |
| 17 | | 04'40" (+00'20") | 1000 / 17000 |
| 18 | | 04'35" (+00'15") | 1000 / 18000 |
| 19 | | 04'37" (+00'17") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 06'09" (+01'49") | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
251.03 km 
NIKE VAPORFLY NEXT%2（紅藍+102.2KM） 累積 :
429.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'51" | 00:18'59" |
| 5 | 04'52" | 00:23'51" |
| 6 | 04'53" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'58" | 00:38'34" |
| 9 | 05'08" | 00:43'42" |
| 10 | 04'38" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'56" | 00:58'02" |
| 13 | 04'50" | 01:02'52" |
| 14 | 04'36" | 01:07'28" |
| 15 | 05'46" | 01:13'14" |
| 16 | 04'42" | 01:17'56" |
| 17 | 04'40" | 01:22'36" |
| 18 | 04'36" | 01:27'12" |
| 19 | 04'37" | 01:31'49" |
| 20 | 04'20" | 01:36'09" |
| 20.1 | 06'18" | 01:36'39" |
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