10.0 km | 01:08:22 | 06:49/km日期: 2024-05-14 23:23 - 平均心率: 161 - 卡路里: 905 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 88.1
Pace: 06'57" / 06'14" / 06'16" / 06'33" / 06'35" / 07'15" / 07'26" / 07'46" / 06'15" / 06'55" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 07'15" (+01'02") | 1000 / 6000 |
| 7 | | 07'25" (+01'12") | 1000 / 7000 |
| 8 | | 07'45" (+01'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 07'32" (+01'19") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
42.34 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 07'15" | 00:39'50" |
| 7 | 07'26" | 00:47'16" |
| 8 | 07'46" | 00:55'02" |
| 9 | 06'15" | 01:01'17" |
| 10 | 06'55" | 01:08'12" |
| 10.0 | 00'41" | 01:08'13" |
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