16.5 km | 02:08:24 | 07:47/km日期: 2024-05-26 16:06 - 平均心率: 136 - 卡路里: 1052 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 69.7
Pace: 06'34" / 06'45" / 06'40" / 07'28" / 07'02" / 10'18" / 07'15" / 09'11" / 07'25" / 07'43" / 08'27" / 09'39" / 07'55" / 07'16" / 07'20" / 07'24" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 07'27" (+00'53") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 07'56" (+01'22") | 694 / 5694 |
| 7 | | 30'34" (+24'00") | 114 / 5808 |
| 8 | | 07'08" (+00'34") | 1000 / 6808 |
| 9 | | 09'15" (+02'41") | 1000 / 7808 |
| 10 | | 07'17" (+00'43") | 1000 / 8808 |
| 11 | | 07'39" (+01'05") | 1000 / 9808 |
| 12 | | 07'28" (+00'54") | 1000 / 10808 |
| 13 | | 07'04" (+00'30") | 166 / 10975 |
| 14 | | 01:10'26" (+03'52") | 49 / 11025 |
| 15 | | 07'38" (+01'04") | 1000 / 12025 |
| 16 | | 07'54" (+01'20") | 1000 / 13025 |
| 17 | | 07'15" (+00'41") | 1000 / 14025 |
| 18 | | 07'20" (+00'46") | 1000 / 15025 |
| 19 | | 07'23" (+00'49") | 1000 / 16025 |
| 20 | | 06'44" (+00'10") | 363 / 16388 |
| 21 | | 17'17" (+10'43") | 81 / 16469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
115.98 km 
NB FuelCell RC Elite V2黃金色 累積 :
527.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 07'28" | 00:27'27" |
| 5 | 07'02" | 00:34'29" |
| 6 | 10'18" | 00:44'47" |
| 7 | 07'15" | 00:52'02" |
| 8 | 09'11" | 01:01'13" |
| 9 | 07'25" | 01:08'38" |
| 10 | 07'43" | 01:16'21" |
| 11 | 08'27" | 01:24'48" |
| 12 | 09'39" | 01:34'27" |
| 13 | 07'55" | 01:42'22" |
| 14 | 07'16" | 01:49'38" |
| 15 | 07'20" | 01:56'58" |
| 16 | 07'24" | 02:04'22" |
| 16.5 | 08'35" | 02:08'24" |
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