19.3 km | 01:42:05 | 05:18/km日期: 2024-06-01 04:50 - 地點: 中正紀念堂 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.9
Pace: 06'35" / 05'22" / 05'22" / 05'21" / 05'13" / 05'11" / 04'59" / 04'52" / 04'58" / 04'57" / 04'59" / 05'05" / 05'04" / 05'05" / 05'09" / 05'07" / 05'06" / 06'05" / 06'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 06'04" (+01'13") | 1000 / 18000 |
| 19 | | 06'08" (+01'17") | 1000 / 19000 |
| 20 | | 05'37" (+00'46") | 258 / 19258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
30.29 km 
Saucony Kinvara Pro 累積 :
389.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'22" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'11" | 00:33'04" |
| 7 | 04'59" | 00:38'03" |
| 8 | 04'52" | 00:42'55" |
| 9 | 04'58" | 00:47'53" |
| 10 | 04'57" | 00:52'50" |
| 11 | 04'59" | 00:57'49" |
| 12 | 05'05" | 01:02'54" |
| 13 | 05'04" | 01:07'58" |
| 14 | 05'05" | 01:13'03" |
| 15 | 05'09" | 01:18'12" |
| 16 | 05'07" | 01:23'19" |
| 17 | 05'06" | 01:28'25" |
| 18 | 06'05" | 01:34'30" |
| 19 | 06'08" | 01:40'38" |
| 19.3 | 05'36" | 01:42'05" |
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