11.0 km | 01:25:35 | 07:46/km日期: 2024-07-15 19:03 - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 174
Pace: 09'01" / 07'11" / 06'49" / 06'56" / 07'15" / 07'11" / 07'51" / 11'22" / 07'44" / 07'35" / 09'03" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'31") | 312 / 312 |
| 2 | | 08'50" (+02'18") | 1000 / 1312 |
| 3 | | 06'32" | 1000 / 2312 |
| 4 | | 06'49" (+00'17") | 1000 / 3312 |
| 5 | | 06'58" (+00'26") | 755 / 4067 |
| 6 | | 07'15" (+00'43") | 1000 / 5067 |
| 7 | | 07'11" (+00'39") | 1000 / 6067 |
| 8 | | 07'51" (+01'19") | 1000 / 7067 |
| 9 | | 09'17" (+02'45") | 1000 / 8067 |
| 10 | | 07'41" (+01'09") | 1000 / 9067 |
| 11 | | 07'38" (+01'06") | 1000 / 10067 |
| 12 | | 09'12" (+02'40") | 938 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
193.97 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'11" | 00:16'12" |
| 3 | 06'49" | 00:23'01" |
| 4 | 06'56" | 00:29'57" |
| 5 | 07'15" | 00:37'12" |
| 6 | 07'11" | 00:44'23" |
| 7 | 07'51" | 00:52'14" |
| 8 | 11'22" | 01:03'36" |
| 9 | 07'44" | 01:11'20" |
| 10 | 07'35" | 01:18'55" |
| 11 | 09'03" | 01:27'58" |
| 11.0 | 24'55" | 01:28'07" |
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