7.4 km | 00:48:06 | 06:32/km日期: 2024-05-27 05:29 - 平均心率: 121 - 卡路里: 502 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.1
Pace: 07'00" / 06'54" / 06'50" / 06'50" / 06'15" / 06'13" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'10") | 500 / 500 |
| 2 | | 06'55" (+01'00") | 500 / 1000 |
| 3 | | 06'54" (+00'59") | 500 / 1500 |
| 4 | | 06'51" (+00'56") | 500 / 2000 |
| 5 | | 06'49" (+00'54") | 500 / 2500 |
| 6 | | 06'50" (+00'55") | 500 / 3000 |
| 7 | | 07'05" (+01'10") | 500 / 3500 |
| 8 | | 06'36" (+00'41") | 500 / 4000 |
| 9 | | 06'15" (+00'20") | 500 / 4500 |
| 10 | | 06'13" (+00'18") | 500 / 5000 |
| 11 | | 06'18" (+00'23") | 500 / 5500 |
| 12 | | 06'07" (+00'12") | 500 / 6000 |
| 13 | | 06'05" (+00'10") | 500 / 6500 |
| 14 | | 05'55" | 500 / 7000 |
| 15 | | 05'44" | 359 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
345.37 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'50" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 06'15" | 00:33'49" |
| 6 | 06'13" | 00:40'02" |
| 7 | 06'00" | 00:46'02" |
| 7.4 | 05'44" | 00:48'06" |
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