19.1 km | 02:38:36 | 08:17/km日期: 2016-08-07 06:10 - 總爬升: 402 m - 地點: 文衡殿 - 卡路里: 978 Cal - 總步數: 16814 - 平均步頻: 106 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'09" / 05'38" / 06'02" / 10'38" / 09'01" / 10'47" / 16'08" / 10'03" / 05'25" / 16'53" / 06'55" / 08'12" / 04'28" / 05'23" / 05'39" / 07'23" / 05'48" / 05'58" / 10'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'42") | 1001 / 1001 | 184 / 88 |
| 2 | | 05'36" (+01'10") | 1003 / 2004 | 187 / 94 |
| 3 | | 06'02" (+01'36") | 1010 / 3015 | 187 / 88 |
| 4 | | 10'32" (+06'06") | 1008 / 4023 | 113 / 83 |
| 5 | | 08'54" (+04'28") | 1004 / 5027 | 112 / 99 |
| 6 | | 10'50" (+06'24") | 1006 / 6034 | 43 / 210 |
| 7 | | 16'04" (+11'38") | 1002 / 7037 | 9 / 668 |
| 8 | | 09'54" (+05'28") | 1008 / 8046 | 81 / 123 |
| 9 | | 05'20" (+00'54") | 1001 / 9047 | 188 / 99 |
| 10 | | 16'58" (+12'32") | 1001 / 10048 | 50 / 116 |
| 11 | | 06'54" (+02'28") | 1008 / 11057 | 159 / 90 |
| 12 | | 08'03" (+03'37") | 1002 / 12060 | 122 / 101 |
| 13 | | 04'26" | 1003 / 13064 | 194 / 115 |
| 14 | | 05'20" (+00'54") | 1006 / 14070 | 174 / 106 |
| 15 | | 05'39" (+01'13") | 1009 / 15080 | 160 / 109 |
| 16 | | 07'19" (+02'53") | 1005 / 16085 | 119 / 113 |
| 17 | | 05'43" (+01'17") | 1004 / 17089 | 182 / 95 |
| 18 | | 05'59" (+01'33") | 1007 / 18097 | 153 / 108 |
| 19 | | 10'34" (+06'08") | 1002 / 19099 | 24 / 385 |
| 20 | | 11'53" (+07'27") | 116 / 19215 | 4 / 1940 |
8月累積里程 :
185.30 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 10'38" | 00:28'27" |
| 5 | 09'01" | 00:37'28" |
| 6 | 10'47" | 00:48'15" |
| 7 | 16'08" | 01:04'23" |
| 8 | 10'03" | 01:14'26" |
| 9 | 05'25" | 01:19'51" |
| 10 | 16'53" | 01:36'44" |
| 11 | 06'55" | 01:43'39" |
| 12 | 08'12" | 01:51'51" |
| 13 | 04'28" | 01:56'19" |
| 14 | 05'23" | 02:01'42" |
| 15 | 05'39" | 02:07'21" |
| 16 | 07'23" | 02:14'44" |
| 17 | 05'48" | 02:20'32" |
| 18 | 05'58" | 02:26'30" |
| 19 | 10'30" | 02:37'00" |
| 19.1 | 13'44" | 02:38'36" |
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