8.2 km | 00:51:38 | 06:17/km日期: 2024-05-27 20:17 - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.4
Pace: 08'40" / 06'15" / 06'08" / 05'56" / 05'59" / 05'59" / 06'04" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'18") | 500 / 500 |
| 2 | | 06'31" (+00'42") | 500 / 1000 |
| 3 | | 06'20" (+00'31") | 500 / 1500 |
| 4 | | 06'09" (+00'20") | 500 / 2000 |
| 5 | | 06'10" (+00'21") | 500 / 2500 |
| 6 | | 06'05" (+00'16") | 500 / 3000 |
| 7 | | 05'54" (+00'05") | 500 / 3500 |
| 8 | | 05'57" (+00'08") | 500 / 4000 |
| 9 | | 05'51" (+00'02") | 500 / 4500 |
| 10 | | 06'06" (+00'17") | 500 / 5000 |
| 11 | | 05'49" | 500 / 5500 |
| 12 | | 06'09" (+00'20") | 500 / 6000 |
| 13 | | 06'07" (+00'18") | 500 / 6500 |
| 14 | | 05'59" (+00'10") | 500 / 7000 |
| 15 | | 06'05" (+00'16") | 500 / 7500 |
| 16 | | 06'57" (+01'08") | 500 / 8000 |
| 17 | | 06'51" (+01'02") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
愛迪達司 波波10 累積 :
337.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'15" | 00:14'55" |
| 3 | 06'08" | 00:21'03" |
| 4 | 05'56" | 00:26'59" |
| 5 | 05'59" | 00:32'58" |
| 6 | 05'59" | 00:38'57" |
| 7 | 06'04" | 00:45'01" |
| 8 | 06'31" | 00:51'32" |
| 8.2 | 06'53" | 00:52'59" |
Tēⁿ Tiok-àn 說推
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