13.2 km | 01:35:45 | 07:15/km日期: 2016-07-29 19:08 - 總爬升: 105 m - 天氣: 微涼 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 07'28" / 07'24" / 07'10" / 07'18" / 07'23" / 07'13" / 07'24" / 07'06" / 07'54" / 05'57" / 07'20" / 07'23" / 07'37" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'27") | 1000 / 1000 |
| 2 | | 07'24" (+01'28") | 1000 / 2000 |
| 3 | | 07'10" (+01'14") | 1000 / 3000 |
| 4 | | 07'17" (+01'21") | 1000 / 4000 |
| 5 | | 07'23" (+01'27") | 1000 / 5000 |
| 6 | | 07'12" (+01'16") | 1000 / 6000 |
| 7 | | 07'04" (+01'08") | 1000 / 7000 |
| 8 | | 07'05" (+01'09") | 1000 / 8000 |
| 9 | | 07'16" (+01'20") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 07'20" (+01'24") | 1000 / 11000 |
| 12 | | 07'22" (+01'26") | 1000 / 12000 |
| 13 | | 07'36" (+01'40") | 1000 / 13000 |
| 14 | | 11'47" (+05'51") | 184 / 13184 |
7月累積里程 :
262.24 km 
adidas boston boost 累積 :
2015.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'10" | 00:22'02" |
| 4 | 07'18" | 00:29'20" |
| 5 | 07'23" | 00:36'43" |
| 6 | 07'13" | 00:43'56" |
| 7 | 07'24" | 00:51'20" |
| 8 | 07'06" | 00:58'26" |
| 9 | 07'54" | 01:06'20" |
| 10 | 05'57" | 01:12'17" |
| 11 | 07'20" | 01:19'37" |
| 12 | 07'23" | 01:27'00" |
| 13 | 07'37" | 01:34'37" |
| 13.2 | 11'54" | 01:36'49" |
展開計圈分析
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