13.7 km | 01:31:52 | 06:43/km日期: 2024-05-27 18:31 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 06'25" / 06'26" / 06'20" / 07'59" / 05'54" / 05'50" / 05'58" / 06'24" / 06'21" / 12'05" / 05'46" / 06'37" / 06'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 07'58" (+02'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 12'04" (+06'18") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'28" (+00'42") | 1000 / 13000 |
| 14 | | 05'03" | 653 / 13653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 136.21 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 07'59" | 00:27'10" |
| 5 | 05'54" | 00:33'04" |
| 6 | 05'50" | 00:38'54" |
| 7 | 05'58" | 00:44'52" |
| 8 | 06'24" | 00:51'16" |
| 9 | 06'21" | 00:57'37" |
| 10 | 12'05" | 01:09'42" |
| 11 | 05'46" | 01:15'28" |
| 12 | 06'37" | 01:22'05" |
| 13 | 06'28" | 01:28'33" |
| 13.7 | 05'04" | 01:31'52" |
14234.2 km | 
3324.6 km
留言 
展開計圈分析
