10.1 km | 01:03:29 | 06:17/km日期: 2024-05-27 17:49 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 170
Pace: 06'32" / 06'41" / 06'10" / 06'19" / 06'11" / 06'12" / 06'09" / 06'12" / 06'12" / 06'03" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 08'05" (+02'03") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
80.74 km 
Nike Interact run 累積 :
225.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'12" | 00:50'26" |
| 9 | 06'12" | 00:56'38" |
| 10 | 06'03" | 01:02'41" |
| 10.1 | 08'03" | 01:03'29" |
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