12.6 km | 01:20:47 | 06:26/km日期: 2016-07-27 18:13 - 總爬升: 115 m - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 05'57" / 06'08" / 06'18" / 06'20" / 06'28" / 06'34" / 06'44" / 06'43" / 06'34" / 06'29" / 06'32" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'31" (+00'36") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
230.45 km 
母子鱷魚 繽紛軟Q-Y拖(第二雙) 38號 累積 :
646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'18" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 06'28" | 00:31'11" |
| 6 | 06'34" | 00:37'45" |
| 7 | 06'44" | 00:44'29" |
| 8 | 06'43" | 00:51'12" |
| 9 | 06'34" | 00:57'46" |
| 10 | 06'29" | 01:04'15" |
| 11 | 06'32" | 01:10'47" |
| 12 | 06'27" | 01:17'14" |
| 12.6 | 06'32" | 01:20'50" |
展開計圈分析
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