18.2 km | 04:55:10 | 16:14/km日期: 2024-05-23 05:10 - 平均心率: 101 - 卡路里: 654 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 94.3
Pace: 16'24" / 42'35" / 31'01" / 45'37" / 00'01" / 00'01" / 09'10" / 51'44" / 00'01" / 00'01" / 03'15" / 14'50" / 16'36" / 10'49" / 15'51" / 183'29" / 241'46" / 121'14" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+04'34") | 1000 / 1000 |
| 2 | | 20'09" (+08'20") | 1000 / 2000 |
| 3 | | 16'18" (+04'29") | 1000 / 3000 |
| 4 | | 15'33" (+03'44") | 1000 / 4000 |
| 5 | | 13'54" (+02'05") | 1000 / 5000 |
| 6 | | 14'07" (+02'18") | 1000 / 6000 |
| 7 | | 14'50" (+03'01") | 1000 / 7000 |
| 8 | | 14'42" (+02'53") | 1000 / 8000 |
| 9 | | 13'00" (+01'11") | 1000 / 9000 |
| 10 | | 11'49" | 1000 / 10000 |
| 11 | | 15'40" (+03'51") | 1000 / 11000 |
| 12 | | 14'29" (+02'40") | 1000 / 12000 |
| 13 | | 14'38" (+02'49") | 1000 / 13000 |
| 14 | | 13'06" (+01'17") | 1000 / 14000 |
| 15 | | 15'37" (+03'48") | 1000 / 15000 |
| 16 | | 23'30" (+11'41") | 1000 / 16000 |
| 17 | | 26'30" (+14'41") | 1000 / 17000 |
| 18 | | 16'19" (+04'30") | 1000 / 18000 |
| 19 | | 24'25" (+12'36") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 42'35" | 00:58'59" |
| 3 | 31'01" | 01:30'00" |
| 4 | 45'37" | 02:15'37" |
| 5 | 00'01" | 02:15'38" |
| 6 | 00'01" | 02:15'39" |
| 7 | 09'10" | 02:24'49" |
| 8 | 51'44" | 03:16'33" |
| 9 | 00'01" | 03:16'34" |
| 10 | 00'01" | 03:16'35" |
| 11 | 03'15" | 03:19'50" |
| 12 | 14'50" | 03:34'40" |
| 13 | 16'36" | 03:51'16" |
| 14 | 10'49" | 04:02'05" |
| 15 | 15'51" | 04:17'56" |
| 16 | 183'29" | 07:21'25" |
| 17 | 241'46" | 11:23'11" |
| 18 | 121'14" | 13:24'25" |
| 18.2 | 24'15" | 13:28'51" |
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