8.0 km | 00:54:15 | 06:45/km日期: 2024-05-24 05:40 - 平均心率: 142 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.5
Pace: 07'07" / 06'43" / 06'43" / 06'35" / 06'46" / 06'44" / 06'42" / 06'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'33") | 1000 / 1000 |
2 | | 06'42" (+00'08") | 1000 / 2000 |
3 | | 06'43" (+00'09") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'45" (+00'11") | 1000 / 5000 |
6 | | 06'44" (+00'10") | 1000 / 6000 |
7 | | 06'41" (+00'07") | 1000 / 7000 |
8 | | 06'41" (+00'07") | 1000 / 8000 |
9 | | 06'43" (+00'09") | 36 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
188.87 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'43" | 00:20'33" |
4 | 06'35" | 00:27'08" |
5 | 06'46" | 00:33'54" |
6 | 06'44" | 00:40'38" |
7 | 06'42" | 00:47'20" |
8 | 06'41" | 00:54'01" |
8.0 | 06'54" | 00:54'16" |