10.0 km | 01:10:45 | 07:04/km日期: 2024-05-22 05:00 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94.5
Pace: 07'18" / 07'09" / 06'58" / 06'54" / 07'16" / 07'02" / 06'58" / 07'01" / 06'56" / 07'09" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'25") | 1000 / 1000 |
| 2 | | 07'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'15" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'02") | 1000 / 9000 |
| 10 | | 07'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
188.87 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 06'58" | 00:21'25" |
| 4 | 06'54" | 00:28'19" |
| 5 | 07'16" | 00:35'35" |
| 6 | 07'02" | 00:42'37" |
| 7 | 06'58" | 00:49'35" |
| 8 | 07'01" | 00:56'36" |
| 9 | 06'56" | 01:03'32" |
| 10 | 07'09" | 01:10'41" |
| 10.0 | 01'58" | 01:10'42" |
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