16.0 km | 02:00:13 | 07:30/km日期: 2024-05-22 18:03 - 平均心率: 129 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71.3
Pace: 08'18" / 07'50" / 07'49" / 07'37" / 07'21" / 07'30" / 08'20" / 07'22" / 07'14" / 06'45" / 20'46" / 07'34" / 07'48" / 08'19" / 07'16" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'34") | 400 / 400 |
| 2 | | 07'30" (+00'54") | 400 / 800 |
| 3 | | 07'45" (+01'09") | 400 / 1200 |
| 4 | | 07'52" (+01'16") | 400 / 1600 |
| 5 | | 07'46" (+01'10") | 400 / 2000 |
| 6 | | 08'16" (+01'40") | 400 / 2400 |
| 7 | | 07'40" (+01'04") | 400 / 2800 |
| 8 | | 07'31" (+00'55") | 400 / 3199 |
| 9 | | 07'30" (+00'54") | 400 / 3599 |
| 10 | | 07'34" (+00'58") | 400 / 3999 |
| 11 | | 07'13" (+00'37") | 400 / 4399 |
| 12 | | 07'27" (+00'51") | 400 / 4800 |
| 13 | | 07'26" (+00'50") | 400 / 5200 |
| 14 | | 07'30" (+00'54") | 400 / 5600 |
| 15 | | 07'31" (+00'55") | 400 / 6000 |
| 16 | | 07'19" (+00'43") | 400 / 6400 |
| 17 | | 07'28" (+00'52") | 400 / 6800 |
| 18 | | 07'26" (+00'50") | 400 / 7200 |
| 19 | | 07'27" (+00'51") | 400 / 7600 |
| 20 | | 07'21" (+00'45") | 400 / 8000 |
| 21 | | 07'03" (+00'27") | 400 / 8400 |
| 22 | | 07'05" (+00'29") | 400 / 8800 |
| 23 | | 07'16" (+00'40") | 400 / 9200 |
| 24 | | 06'36" | 400 / 9600 |
| 25 | | 06'56" (+00'20") | 400 / 10000 |
| 26 | | 07'56" (+01'20") | 400 / 10400 |
| 27 | | 07'47" (+01'11") | 400 / 10800 |
| 28 | | 07'26" (+00'50") | 400 / 11200 |
| 29 | | 07'48" (+01'12") | 400 / 11600 |
| 30 | | 07'36" (+01'00") | 400 / 12000 |
| 31 | | 07'38" (+01'02") | 400 / 12400 |
| 32 | | 07'58" (+01'22") | 400 / 12800 |
| 33 | | 07'35" (+00'59") | 400 / 13200 |
| 34 | | 08'02" (+01'26") | 400 / 13600 |
| 35 | | 07'21" (+00'45") | 400 / 14000 |
| 36 | | 07'12" (+00'36") | 400 / 14400 |
| 37 | | 07'16" (+00'40") | 400 / 14800 |
| 38 | | 06'57" (+00'21") | 400 / 15200 |
| 39 | | 06'53" (+00'17") | 400 / 15600 |
| 40 | | 07'02" (+00'26") | 400 / 16000 |
| 41 | | 06'41" (+00'05") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 327.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'50" | 00:16'08" |
| 3 | 07'49" | 00:23'57" |
| 4 | 07'37" | 00:31'34" |
| 5 | 07'21" | 00:38'55" |
| 6 | 07'30" | 00:46'25" |
| 7 | 08'20" | 00:54'45" |
| 8 | 07'22" | 01:02'07" |
| 9 | 07'14" | 01:09'21" |
| 10 | 06'45" | 01:16'06" |
| 11 | 20'46" | 01:36'52" |
| 12 | 07'34" | 01:44'26" |
| 13 | 07'48" | 01:52'14" |
| 14 | 08'19" | 02:00'33" |
| 15 | 07'16" | 02:07'49" |
| 16 | 06'53" | 02:14'42" |
| 16.0 | 07'58" | 02:14'46" |
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