11.0 km | 01:15:05 | 06:49/km日期: 2024-05-21 18:33 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95.2
Pace: 08'29" / 06'37" / 06'48" / 06'53" / 06'59" / 07'19" / 06'58" / 06'56" / 07'37" / 07'01" / 07'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'56" (+00'42") | 1000 / 8000 |
| 9 | | 07'04" (+00'50") | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'23" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'37" | 00:15'06" |
| 3 | 06'48" | 00:21'54" |
| 4 | 06'53" | 00:28'47" |
| 5 | 06'59" | 00:35'46" |
| 6 | 07'19" | 00:43'05" |
| 7 | 06'58" | 00:50'03" |
| 8 | 06'56" | 00:56'59" |
| 9 | 07'37" | 01:04'36" |
| 10 | 07'01" | 01:11'37" |
| 11 | 07'50" | 01:19'27" |
| 11.0 | 03'07" | 01:19'28" |
留言 
展開計圈分析
