10.0 km | 00:55:35 | 05:32/km日期: 2024-05-21 05:32 - 平均心率: 134 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96.5
Pace: 04'39" / 05'32" / 05'34" / 05'28" / 05'18" / 06'37" / 08'03" / 05'57" / 05'37" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'19") | 206 / 206 |
| 2 | | 04'08" (+00'31") | 403 / 610 |
| 3 | | 04'00" (+00'23") | 405 / 1015 |
| 4 | | 03'59" (+00'22") | 207 / 1222 |
| 5 | | 38'32" (+34'55") | 38 / 1261 |
| 6 | | 04'17" (+00'40") | 408 / 1669 |
| 7 | | 04'11" (+00'34") | 409 / 2078 |
| 8 | | 04'03" (+00'26") | 200 / 2279 |
| 9 | | 37'48" (+34'11") | 40 / 2319 |
| 10 | | 04'11" (+00'34") | 1000 / 3319 |
| 11 | | 04'05" (+00'28") | 24 / 3343 |
| 12 | | 47'58" (+44'21") | 30 / 3374 |
| 13 | | 04'05" (+00'28") | 404 / 3779 |
| 14 | | 04'10" (+00'33") | 406 / 4185 |
| 15 | | 03'37" | 206 / 4392 |
| 16 | | 29'30" (+25'53") | 50 / 4443 |
| 17 | | 04'06" (+00'29") | 403 / 4846 |
| 18 | | 04'06" (+00'29") | 404 / 5250 |
| 19 | | 03'41" (+00'04") | 207 / 5457 |
| 20 | | 06'49" (+03'12") | 1000 / 6457 |
| 21 | | 06'10" (+02'33") | 1000 / 7457 |
| 22 | | 05'45" (+02'08") | 1000 / 8457 |
| 23 | | 05'35" (+01'58") | 1000 / 9457 |
| 24 | | 05'06" (+01'29") | 572 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 346.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'32" | 00:10'11" |
| 3 | 05'34" | 00:15'45" |
| 4 | 05'28" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 06'37" | 00:33'08" |
| 7 | 08'03" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 05'37" | 00:52'45" |
| 10.0 | 02'30" | 00:55'20" |
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