3.0 km | 00:22:23 | 07:27/km日期: 2024-05-27 20:58 - 平均心率: 144 - 卡路里: 158 Cal - 平均步頻: 184
Pace: 07'22" / 06'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'02") | 100 / 100 |
| 2 | | 08'25" (+02'17") | 100 / 200 |
| 3 | | 08'06" (+01'58") | 100 / 300 |
| 4 | | 06'39" (+00'31") | 100 / 400 |
| 5 | | 06'29" (+00'21") | 100 / 500 |
| 6 | | 06'08" | 100 / 600 |
| 7 | | 06'36" (+00'28") | 100 / 700 |
| 8 | | 06'39" (+00'31") | 100 / 799 |
| 9 | | 06'57" (+00'49") | 100 / 899 |
| 10 | | 06'28" (+00'20") | 100 / 999 |
| 11 | | 06'39" (+00'31") | 100 / 1099 |
| 12 | | 06'17" (+00'09") | 100 / 1200 |
| 13 | | 06'29" (+00'21") | 100 / 1300 |
| 14 | | 06'36" (+00'28") | 100 / 1400 |
| 15 | | 06'28" (+00'20") | 100 / 1500 |
| 16 | | 06'44" (+00'36") | 100 / 1600 |
| 17 | | 06'53" (+00'45") | 100 / 1700 |
| 18 | | 06'43" (+00'35") | 100 / 1800 |
| 19 | | 06'28" (+00'20") | 100 / 1900 |
| 20 | | 06'35" (+00'27") | 100 / 2000 |
| 21 | | 06'38" (+00'30") | 100 / 2100 |
| 22 | | 06'33" (+00'25") | 100 / 2200 |
| 23 | | 06'20" (+00'12") | 100 / 2300 |
| 24 | | 06'35" (+00'27") | 100 / 2400 |
| 25 | | 08'31" (+02'23") | 100 / 2500 |
| 26 | | 08'33" (+02'25") | 100 / 2600 |
| 27 | | 08'25" (+02'17") | 100 / 2700 |
| 28 | | 08'05" (+01'57") | 100 / 2800 |
| 29 | | 12'16" (+06'08") | 100 / 2900 |
| 30 | | 12'23" (+06'15") | 99 / 2999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 4.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3.0 | 10'25" | 00:24'23" |
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