10.4 km | 00:56:07 | 05:25/km日期: 2024-05-20 18:25 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.8
Pace: 06'24" / 05'23" / 04'47" / 04'55" / 05'05" / 05'22" / 05'02" / 05'02" / 05'12" / 06'12" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 628 / 1628 |
| 3 | | 04'43" | 1000 / 2628 |
| 4 | | 04'54" (+00'11") | 1000 / 3628 |
| 5 | | 05'02" (+00'19") | 1000 / 4628 |
| 6 | | 05'20" (+00'37") | 1000 / 5628 |
| 7 | | 05'02" (+00'19") | 1000 / 6628 |
| 8 | | 05'00" (+00'17") | 1000 / 7628 |
| 9 | | 05'02" (+00'19") | 1000 / 8628 |
| 10 | | 04'51" (+00'08") | 184 / 8812 |
| 11 | | 06'11" (+01'28") | 1000 / 9812 |
| 12 | | 07'09" (+02'26") | 532 / 10344 |
| 13 | | 21'53" (+17'10") | 6 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
118.18 km 
Nike Pegasus 40 累積 :
866.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'23" | 00:11'47" |
| 3 | 04'47" | 00:16'34" |
| 4 | 04'55" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 05'22" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 05'02" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 06'12" | 00:53'24" |
| 10.4 | 07'47" | 00:56'08" |
展開計圈分析
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