10.0 km | 00:59:50 | 05:58/km日期: 2024-05-21 19:16 - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 80.8
Pace: 07'22" / 06'18" / 05'50" / 06'00" / 05'49" / 05'39" / 05'56" / 05'47" / 05'36" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'42") | 400 / 400 |
| 2 | | 06'44" (+01'20") | 400 / 800 |
| 3 | | 06'43" (+01'19") | 400 / 1200 |
| 4 | | 06'29" (+01'05") | 400 / 1600 |
| 5 | | 06'02" (+00'38") | 400 / 2000 |
| 6 | | 05'24" | 400 / 2400 |
| 7 | | 05'55" (+00'31") | 400 / 2800 |
| 8 | | 06'08" (+00'44") | 400 / 3199 |
| 9 | | 06'19" (+00'55") | 400 / 3599 |
| 10 | | 05'41" (+00'17") | 400 / 3999 |
| 11 | | 05'48" (+00'24") | 400 / 4399 |
| 12 | | 05'42" (+00'18") | 400 / 4800 |
| 13 | | 05'54" (+00'30") | 400 / 5200 |
| 14 | | 05'32" (+00'08") | 400 / 5600 |
| 15 | | 05'43" (+00'19") | 400 / 6000 |
| 16 | | 05'58" (+00'34") | 400 / 6400 |
| 17 | | 05'49" (+00'25") | 400 / 6800 |
| 18 | | 05'49" (+00'25") | 400 / 7200 |
| 19 | | 05'51" (+00'27") | 400 / 7600 |
| 20 | | 05'48" (+00'24") | 400 / 8000 |
| 21 | | 05'34" (+00'10") | 400 / 8400 |
| 22 | | 05'31" (+00'07") | 400 / 8800 |
| 23 | | 05'31" (+00'07") | 400 / 9200 |
| 24 | | 05'43" (+00'19") | 400 / 9600 |
| 25 | | 05'27" (+00'03") | 400 / 10000 |
| 26 | | 04'25" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 327.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 05'50" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 05'39" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'36" | 00:54'17" |
| 10 | 05'32" | 00:59'49" |
| 10.0 | 04'23" | 00:59'55" |
展開計圈分析
留言 
