7.1 km | 00:45:35 | 06:24/km日期: 2024-05-20 20:31 - 平均心率: 136 - 卡路里: 360 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.5
Pace: 07'12" / 06'11" / 06'17" / 06'12" / 06'08" / 06'14" / 06'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'40") | 500 / 500 |
| 2 | | 06'21" (+00'21") | 500 / 1000 |
| 3 | | 06'17" (+00'17") | 500 / 1500 |
| 4 | | 06'05" (+00'05") | 500 / 2000 |
| 5 | | 06'15" (+00'15") | 500 / 2500 |
| 6 | | 06'18" (+00'18") | 500 / 3000 |
| 7 | | 06'11" (+00'11") | 500 / 3500 |
| 8 | | 06'11" (+00'11") | 500 / 4000 |
| 9 | | 06'00" | 500 / 4500 |
| 10 | | 06'16" (+00'16") | 500 / 5000 |
| 11 | | 06'10" (+00'10") | 500 / 5500 |
| 12 | | 06'17" (+00'17") | 500 / 6000 |
| 13 | | 06'21" (+00'21") | 500 / 6500 |
| 14 | | 07'07" (+01'07") | 500 / 7000 |
| 15 | | 07'13" (+01'13") | 109 / 7109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
愛迪達司 波波10 累積 :
337.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'14" | 00:38'14" |
| 7 | 06'45" | 00:44'59" |
| 7.1 | 07'08" | 00:45'46" |
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