10.0 km | 00:51:46 | 05:10/km日期: 2024-05-19 19:35 - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.6
Pace: 05'46" / 05'10" / 05'07" / 05'00" / 05'03" / 05'05" / 04'48" / 06'26" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'03") | 844 / 844 |
| 2 | | 05'10" (+01'18") | 1000 / 1844 |
| 3 | | 05'05" (+01'13") | 1000 / 2844 |
| 4 | | 05'01" (+01'09") | 1000 / 3844 |
| 5 | | 05'02" (+01'10") | 1000 / 4844 |
| 6 | | 05'01" (+01'09") | 1000 / 5844 |
| 7 | | 05'13" (+01'21") | 886 / 6731 |
| 8 | | 03'58" (+00'06") | 1000 / 7731 |
| 9 | | 04'59" (+01'07") | 1000 / 8731 |
| 10 | | 03'52" | 266 / 8997 |
| 11 | | 06'58" (+03'06") | 716 / 9714 |
| 12 | | 06'10" (+02'18") | 287 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.60 km 
ADIZERO BOSTON 12 累積 :
1307.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 04'48" | 00:35'59" |
| 8 | 06'26" | 00:42'25" |
| 9 | 04'40" | 00:47'05" |
| 10.0 | 04'58" | 00:52'04" |
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