28.6 km | 03:05:41 | 06:29/km日期: 2024-05-19 15:01 - 總爬升: 192 m - 地點: 九九峰藝術園區及鳥嘴潭 - 天氣: 陰晴 - 平均心率: 114 - 卡路里: 1757 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72.4
Pace: 07'53" / 07'11" / 06'47" / 06'52" / 06'41" / 06'45" / 06'23" / 06'41" / 06'48" / 06'36" / 06'22" / 06'17" / 06'25" / 06'16" / 06'07" / 06'13" / 06'55" / 06'18" / 06'25" / 06'13" / 06'24" / 06'38" / 06'32" / 06'14" / 06'28" / 06'14" / 06'14" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'50") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'24" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'12" (+00'09") | 1000 / 16000 |
| 17 | | 06'18" (+00'15") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 06'25" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'10") | 1000 / 20000 |
| 21 | | 06'23" (+00'20") | 1000 / 21000 |
| 22 | | 06'37" (+00'34") | 1000 / 22000 |
| 23 | | 06'32" (+00'29") | 1000 / 23000 |
| 24 | | 06'13" (+00'10") | 1000 / 24000 |
| 25 | | 06'28" (+00'25") | 1000 / 25000 |
| 26 | | 06'14" (+00'11") | 1000 / 26000 |
| 27 | | 06'13" (+00'10") | 1000 / 27000 |
| 28 | | 06'12" (+00'09") | 1000 / 28000 |
| 29 | | 06'00" | 587 / 28587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2021.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'11" | 00:15'04" |
| 3 | 06'47" | 00:21'51" |
| 4 | 06'52" | 00:28'43" |
| 5 | 06'41" | 00:35'24" |
| 6 | 06'45" | 00:42'09" |
| 7 | 06'23" | 00:48'32" |
| 8 | 06'41" | 00:55'13" |
| 9 | 06'48" | 01:02'01" |
| 10 | 06'36" | 01:08'37" |
| 11 | 06'22" | 01:14'59" |
| 12 | 06'17" | 01:21'16" |
| 13 | 06'25" | 01:27'41" |
| 14 | 06'16" | 01:33'57" |
| 15 | 06'07" | 01:40'04" |
| 16 | 06'13" | 01:46'17" |
| 17 | 06'55" | 01:53'12" |
| 18 | 06'18" | 01:59'30" |
| 19 | 06'25" | 02:05'55" |
| 20 | 06'13" | 02:12'08" |
| 21 | 06'24" | 02:18'32" |
| 22 | 06'38" | 02:25'10" |
| 23 | 06'32" | 02:31'42" |
| 24 | 06'14" | 02:37'56" |
| 25 | 06'28" | 02:44'24" |
| 26 | 06'14" | 02:50'38" |
| 27 | 06'14" | 02:56'52" |
| 28 | 06'13" | 03:03'05" |
| 28.6 | 05'58" | 03:06'36" |
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