21.2 km | 01:50:56 | 05:14/km日期: 2024-05-17 17:11 - 平均心率: 152 - 卡路里: 1207 Cal - 溫度: 29°C - 濕度: 66.2
Pace: 05'43" / 05'14" / 05'11" / 05'14" / 05'15" / 05'20" / 05'16" / 05'16" / 05'13" / 05'06" / 05'10" / 05'03" / 05'10" / 05'06" / 05'08" / 05'14" / 05'13" / 05'11" / 05'19" / 05'20" / 05'32" / 03'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
322.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'14" | 00:10'57" |
3 | 05'11" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'15" | 00:26'37" |
6 | 05'20" | 00:31'57" |
7 | 05'16" | 00:37'13" |
8 | 05'16" | 00:42'29" |
9 | 05'13" | 00:47'42" |
10 | 05'06" | 00:52'48" |
11 | 05'10" | 00:57'58" |
12 | 05'03" | 01:03'01" |
13 | 05'10" | 01:08'11" |
14 | 05'06" | 01:13'17" |
15 | 05'08" | 01:18'25" |
16 | 05'14" | 01:23'39" |
17 | 05'13" | 01:28'52" |
18 | 05'11" | 01:34'03" |
19 | 05'19" | 01:39'22" |
20 | 05'20" | 01:44'42" |
21 | 05'32" | 01:50'14" |
21.2 | 03'35" | 01:50'56" |