25.1 km | 07:51:16 | 18:44/km日期: 2024-05-18 07:39 - 總爬升: 1586 m - 平均心率: 140 - 卡路里: 3297 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 85.3
Pace: 12'57" / 13'55" / 08'23" / 12'18" / 14'48" / 10'31" / 13'47" / 15'29" / 10'58" / 10'40" / 30'18" / 23'02" / 34'31" / 09'34" / 33'58" / 10'10" / 13'22" / 20'21" / 24'46" / 36'09" / 41'56" / 27'56" / 19'09" / 13'36" / 07'28" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+05'30") | 1000 / 1000 |
| 2 | | 13'55" (+06'28") | 1000 / 2000 |
| 3 | | 08'22" (+00'55") | 1000 / 3000 |
| 4 | | 12'18" (+04'51") | 1000 / 4000 |
| 5 | | 14'47" (+07'20") | 1000 / 5000 |
| 6 | | 10'30" (+03'03") | 1000 / 6000 |
| 7 | | 13'47" (+06'20") | 1000 / 7000 |
| 8 | | 15'28" (+08'01") | 1000 / 8000 |
| 9 | | 10'58" (+03'31") | 1000 / 9000 |
| 10 | | 10'40" (+03'13") | 1000 / 10000 |
| 11 | | 30'18" (+22'51") | 1000 / 11000 |
| 12 | | 23'01" (+15'34") | 1000 / 12000 |
| 13 | | 34'31" (+27'04") | 1000 / 13000 |
| 14 | | 09'33" (+02'06") | 1000 / 14000 |
| 15 | | 33'58" (+26'31") | 1000 / 15000 |
| 16 | | 10'09" (+02'42") | 1000 / 16000 |
| 17 | | 13'21" (+05'54") | 1000 / 17000 |
| 18 | | 20'21" (+12'54") | 1000 / 18000 |
| 19 | | 24'46" (+17'19") | 1000 / 19000 |
| 20 | | 36'08" (+28'41") | 1000 / 20000 |
| 21 | | 41'56" (+34'29") | 1000 / 21000 |
| 22 | | 27'55" (+20'28") | 1000 / 22000 |
| 23 | | 19'09" (+11'42") | 1000 / 23000 |
| 24 | | 13'35" (+06'08") | 1000 / 24000 |
| 25 | | 07'27" | 1000 / 25000 |
| 26 | | 08'53" (+01'26") | 138 / 25138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
119.59 km 
HOKA ONE Speedgoat5 累積 :
87.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 13'55" | 00:26'52" |
| 3 | 08'23" | 00:35'15" |
| 4 | 12'18" | 00:47'33" |
| 5 | 14'48" | 01:02'21" |
| 6 | 10'31" | 01:12'52" |
| 7 | 13'47" | 01:26'39" |
| 8 | 15'29" | 01:42'08" |
| 9 | 10'58" | 01:53'06" |
| 10 | 10'40" | 02:03'46" |
| 11 | 30'18" | 02:34'04" |
| 12 | 23'02" | 02:57'06" |
| 13 | 34'31" | 03:31'37" |
| 14 | 09'34" | 03:41'11" |
| 15 | 33'58" | 04:15'09" |
| 16 | 10'10" | 04:25'19" |
| 17 | 13'22" | 04:38'41" |
| 18 | 20'21" | 04:59'02" |
| 19 | 24'46" | 05:23'48" |
| 20 | 36'09" | 05:59'57" |
| 21 | 41'56" | 06:41'53" |
| 22 | 27'56" | 07:09'49" |
| 23 | 19'09" | 07:28'58" |
| 24 | 13'36" | 07:42'34" |
| 25 | 07'28" | 07:50'02" |
| 25.1 | 08'53" | 07:51'16" |
9004.8 km | 
22854.3 km
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