21.0 km | 03:55:06 | 11:11/km日期: 2024-05-18 06:30 - 總爬升: 1017 m - 平均心率: 125 - 卡路里: 1423 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83.6
Pace: 08'43" / 08'39" / 06'57" / 06'23" / 06'28" / 07'09" / 08'24" / 08'16" / 11'35" / 07'53" / 07'34" / 09'21" / 12'18" / 10'16" / 22'26" / 15'44" / 16'12" / 12'22" / 17'43" / 15'39" / 14'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'21") | 1000 / 1000 |
| 2 | | 08'33" (+02'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 08'23" (+02'01") | 1000 / 7000 |
| 8 | | 08'16" (+01'54") | 1000 / 8000 |
| 9 | | 11'34" (+05'12") | 1000 / 9000 |
| 10 | | 07'53" (+01'31") | 1000 / 10000 |
| 11 | | 07'33" (+01'11") | 1000 / 11000 |
| 12 | | 09'21" (+02'59") | 1000 / 12000 |
| 13 | | 12'17" (+05'55") | 1000 / 13000 |
| 14 | | 10'15" (+03'53") | 1000 / 14000 |
| 15 | | 22'26" (+16'04") | 1000 / 15000 |
| 16 | | 15'44" (+09'22") | 1000 / 16000 |
| 17 | | 16'11" (+09'49") | 1000 / 17000 |
| 18 | | 12'21" (+05'59") | 1000 / 18000 |
| 19 | | 17'42" (+11'20") | 1000 / 19000 |
| 20 | | 15'39" (+09'17") | 1000 / 20000 |
| 21 | | 14'55" (+08'33") | 1000 / 21000 |
| 22 | | 11'43" (+05'21") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
246.70 km 
NB Fresh Foam X 1080 v13 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'39" | 00:17'22" |
| 3 | 06'57" | 00:24'19" |
| 4 | 06'23" | 00:30'42" |
| 5 | 06'28" | 00:37'10" |
| 6 | 07'09" | 00:44'19" |
| 7 | 08'24" | 00:52'43" |
| 8 | 08'16" | 01:00'59" |
| 9 | 11'35" | 01:12'34" |
| 10 | 07'53" | 01:20'27" |
| 11 | 07'34" | 01:28'01" |
| 12 | 09'21" | 01:37'22" |
| 13 | 12'18" | 01:49'40" |
| 14 | 10'16" | 01:59'56" |
| 15 | 22'26" | 02:22'22" |
| 16 | 15'44" | 02:38'06" |
| 17 | 16'12" | 02:54'18" |
| 18 | 12'22" | 03:06'40" |
| 19 | 17'43" | 03:24'23" |
| 20 | 15'39" | 03:40'02" |
| 21 | 14'56" | 03:54'58" |
| 21.0 | 10'32" | 03:55'06" |
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