14.0 km | 01:12:18 | 05:09/km日期: 2024-05-17 05:10 - 平均心率: 166 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78
Pace: 06'27" / 06'08" / 04'50" / 04'48" / 04'50" / 04'48" / 04'45" / 04'48" / 04'44" / 04'46" / 04'45" / 04'43" / 06'21" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'20" (+01'37") | 1000 / 13000 |
| 14 | | 05'33" (+00'50") | 1000 / 14000 |
| 15 | | 05'57" (+01'14") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
283.08 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 04'50" | 00:17'25" |
| 4 | 04'48" | 00:22'13" |
| 5 | 04'50" | 00:27'03" |
| 6 | 04'48" | 00:31'51" |
| 7 | 04'45" | 00:36'36" |
| 8 | 04'48" | 00:41'24" |
| 9 | 04'44" | 00:46'08" |
| 10 | 04'46" | 00:50'54" |
| 11 | 04'45" | 00:55'39" |
| 12 | 04'43" | 01:00'22" |
| 13 | 06'21" | 01:06'43" |
| 14 | 05'33" | 01:12'16" |
| 14.0 | 03'29" | 01:12'18" |
展開計圈分析
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