10.0 km | 00:54:44 | 05:27/km日期: 2024-05-17 17:08 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65
Pace: 06'10" / 05'21" / 04'59" / 06'04" / 06'00" / 04'58" / 04'45" / 04'42" / 04'31" / 07'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+01'32") | 1000 / 4000 |
| 5 | | 06'00" (+01'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 06'59" (+02'28") | 1000 / 10000 |
| 11 | | 09'38" (+05'07") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
228.60 km 
跟上來 綠41 累積 :
798.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 04'59" | 00:16'30" |
| 4 | 06'04" | 00:22'34" |
| 5 | 06'00" | 00:28'34" |
| 6 | 04'58" | 00:33'32" |
| 7 | 04'45" | 00:38'17" |
| 8 | 04'42" | 00:42'59" |
| 9 | 04'31" | 00:47'30" |
| 10 | 07'00" | 00:54'30" |
| 10.0 | 09'16" | 00:54'44" |
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