21.0 km | 02:32:20 | 07:15/km日期: 2013-07-14 16:10 - 總爬升: 136 m - 卡路里: 6765 Cal
Pace: 06'39" / 07'42" / 06'27" / 06'24" / 11'59" / 06'57" / 08'28" / 06'29" / 16'05" / 06'35" / 07'51" / 06'57" / 07'19" / 12'33" / 06'27" / 09'36" / 07'12" / 07'05" / 11'50" / 12'58" / 12'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'23" (+00'05") | 1000 / 13000 |
| 14 | | 06'26" (+00'08") | 1000 / 14000 |
| 15 | | 06'27" (+00'09") | 1000 / 15000 |
| 16 | | 06'43" (+00'25") | 1000 / 16000 |
| 17 | | 06'48" (+00'30") | 1000 / 17000 |
| 18 | | 07'05" (+00'47") | 1000 / 18000 |
| 19 | | 09'21" (+03'03") | 1000 / 19000 |
| 20 | | 12'58" (+06'40") | 1000 / 20000 |
| 21 | | 12'44" (+06'26") | 1000 / 21000 |
| 22 | | 12'17" (+05'59") | 7 / 21007 |
7月累積里程 : 43.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'42" | 00:14'21" |
| 3 | 06'27" | 00:20'48" |
| 4 | 06'24" | 00:27'12" |
| 5 | 11'59" | 00:39'11" |
| 6 | 06'57" | 00:46'08" |
| 7 | 08'28" | 00:54'36" |
| 8 | 06'29" | 01:01'05" |
| 9 | 16'05" | 01:17'10" |
| 10 | 06'35" | 01:23'45" |
| 11 | 07'51" | 01:31'36" |
| 12 | 06'57" | 01:38'33" |
| 13 | 07'19" | 01:45'52" |
| 14 | 12'33" | 01:58'25" |
| 15 | 06'27" | 02:04'52" |
| 16 | 09'36" | 02:14'28" |
| 17 | 07'12" | 02:21'40" |
| 18 | 07'05" | 02:28'45" |
| 19 | 11'50" | 02:40'35" |
| 20 | 12'58" | 02:53'33" |
| 21 | 12'45" | 03:06'18" |
| 21.0 | 12'33" | 03:06'24" |
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