16.4 km | 01:42:28 | 06:14/km日期: 2024-05-18 05:11 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.8
Pace: 06'08" / 06'05" / 06'19" / 06'11" / 06'29" / 06'05" / 06'13" / 06'19" / 06'06" / 06'07" / 06'20" / 06'13" / 06'15" / 06'12" / 06'33" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'33" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'17") | 1000 / 16000 |
| 17 | | 06'03" | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.91 km 
小白橘 nike 累積 :
105.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'29" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'19" | 00:49'49" |
| 9 | 06'06" | 00:55'55" |
| 10 | 06'07" | 01:02'02" |
| 11 | 06'20" | 01:08'22" |
| 12 | 06'13" | 01:14'35" |
| 13 | 06'15" | 01:20'50" |
| 14 | 06'12" | 01:27'02" |
| 15 | 06'33" | 01:33'35" |
| 16 | 06'21" | 01:39'56" |
| 16.4 | 06'03" | 01:42'28" |
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