25.2 km | 02:47:06 | 06:37/km日期: 2024-05-15 15:07 - 總爬升: 189 m - 地點: 鳥嘴潭及九九峰藝術園區 - 天氣: 晴 - 平均心率: 108 - 卡路里: 1543 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68.3
Pace: 07'50" / 07'38" / 06'42" / 07'05" / 07'00" / 08'27" / 07'06" / 06'47" / 06'37" / 06'47" / 06'18" / 06'30" / 06'31" / 06'11" / 08'22" / 07'01" / 06'37" / 06'29" / 06'38" / 06'31" / 06'04" / 06'11" / 06'21" / 05'52" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'56") | 1000 / 1000 |
| 2 | | 07'37" (+01'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 07'05" (+01'13") | 1000 / 4000 |
| 5 | | 06'59" (+01'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'51") | 1000 / 6000 |
| 7 | | 07'06" (+01'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'47" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 06'36" (+00'44") | 1000 / 15000 |
| 16 | | 07'01" (+01'09") | 1000 / 16000 |
| 17 | | 06'36" (+00'44") | 1000 / 17000 |
| 18 | | 06'28" (+00'36") | 1000 / 18000 |
| 19 | | 06'38" (+00'46") | 1000 / 19000 |
| 20 | | 06'30" (+00'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'11") | 1000 / 21000 |
| 22 | | 06'11" (+00'19") | 1000 / 22000 |
| 23 | | 06'20" (+00'28") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 06'05" (+00'13") | 1000 / 25000 |
| 26 | | 06'19" (+00'27") | 200 / 25200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2021.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'38" | 00:15'28" |
| 3 | 06'42" | 00:22'10" |
| 4 | 07'05" | 00:29'15" |
| 5 | 07'00" | 00:36'15" |
| 6 | 08'27" | 00:44'42" |
| 7 | 07'06" | 00:51'48" |
| 8 | 06'47" | 00:58'35" |
| 9 | 06'37" | 01:05'12" |
| 10 | 06'47" | 01:11'59" |
| 11 | 06'18" | 01:18'17" |
| 12 | 06'30" | 01:24'47" |
| 13 | 06'31" | 01:31'18" |
| 14 | 06'11" | 01:37'29" |
| 15 | 08'22" | 01:45'51" |
| 16 | 07'01" | 01:52'52" |
| 17 | 06'37" | 01:59'29" |
| 18 | 06'29" | 02:05'58" |
| 19 | 06'38" | 02:12'36" |
| 20 | 06'31" | 02:19'07" |
| 21 | 06'04" | 02:25'11" |
| 22 | 06'11" | 02:31'22" |
| 23 | 06'21" | 02:37'43" |
| 24 | 05'52" | 02:43'35" |
| 25 | 06'05" | 02:49'40" |
| 25.2 | 06'19" | 02:50'56" |
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