21.4 km | 02:11:07 | 06:07/km日期: 2024-05-14 17:33 - 地點: 草屯中山公園 - 天氣: 晴 - 平均心率: 121 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72.1
Pace: 07'01" / 06'33" / 06'38" / 06'36" / 06'31" / 06'14" / 05'55" / 06'00" / 06'25" / 06'22" / 06'32" / 06'16" / 06'04" / 05'33" / 05'30" / 07'29" / 05'36" / 06'15" / 06'02" / 05'51" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'37" (+01'11") | 1000 / 3000 |
| 4 | | 06'36" (+01'10") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 06'14" (+00'48") | 1000 / 18000 |
| 19 | | 06'02" (+00'36") | 1000 / 19000 |
| 20 | | 05'50" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'44" (+00'18") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2021.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'31" | 00:33'19" |
| 6 | 06'14" | 00:39'33" |
| 7 | 05'55" | 00:45'28" |
| 8 | 06'00" | 00:51'28" |
| 9 | 06'25" | 00:57'53" |
| 10 | 06'22" | 01:04'15" |
| 11 | 06'32" | 01:10'47" |
| 12 | 06'16" | 01:17'03" |
| 13 | 06'04" | 01:23'07" |
| 14 | 05'33" | 01:28'40" |
| 15 | 05'30" | 01:34'10" |
| 16 | 07'29" | 01:41'39" |
| 17 | 05'36" | 01:47'15" |
| 18 | 06'15" | 01:53'30" |
| 19 | 06'02" | 01:59'32" |
| 20 | 05'51" | 02:05'23" |
| 21 | 05'26" | 02:10'49" |
| 21.4 | 05'45" | 02:13'06" |
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