10.0 km | 01:09:40 | 06:57/km日期: 2024-05-14 18:15 - 平均心率: 113 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.3
Pace: 07'00" / 08'59" / 06'37" / 06'42" / 13'49" / 06'47" / 07'31" / 12'08" / 10'27" / 375'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 429 / 1429 |
| 3 | | 06'35" | 910 / 2340 |
| 4 | | 06'41" (+00'06") | 299 / 2639 |
| 5 | | 06'36" (+00'01") | 907 / 3546 |
| 6 | | 06'46" (+00'11") | 294 / 3841 |
| 7 | | 06'42" (+00'07") | 894 / 4736 |
| 8 | | 06'51" (+00'16") | 291 / 5028 |
| 9 | | 06'44" (+00'09") | 890 / 5919 |
| 10 | | 06'45" (+00'10") | 1000 / 6919 |
| 11 | | 06'45" (+00'10") | 479 / 7398 |
| 12 | | 07'12" (+00'37") | 1000 / 8398 |
| 13 | | 06'59" (+00'24") | 1000 / 9398 |
| 14 | | 08'57" (+02'22") | 612 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'59" | 00:15'59" |
| 3 | 06'37" | 00:22'36" |
| 4 | 06'42" | 00:29'18" |
| 5 | 13'49" | 00:43'07" |
| 6 | 06'47" | 00:49'54" |
| 7 | 07'31" | 00:57'25" |
| 8 | 12'08" | 01:09'33" |
| 9 | 10'27" | 01:20'00" |
| 10.0 | 04'05" | 01:24'08" |
Gordon sung 說推
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