10.5 km | 01:02:35 | 05:58/km日期: 2024-05-15 06:42 - 平均心率: 115 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93.8
Pace: 06'03" / 07'14" / 06'03" / 06'13" / 06'17" / 06'07" / 05'55" / 05'45" / 05'57" / 05'48" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'21") | 1000 / 1000 |
2 | | 05'54" (+00'13") | 1000 / 2000 |
3 | | 06'02" (+00'21") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'16" (+00'35") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 05'54" (+00'13") | 1000 / 7000 |
8 | | 05'45" (+00'04") | 1000 / 8000 |
9 | | 05'56" (+00'15") | 1000 / 9000 |
10 | | 05'48" (+00'07") | 1000 / 10000 |
11 | | 05'41" | 36 / 10036 |
12 | | 06'05" (+00'24") | 425 / 10461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km ASICS MAGIC SPEED 1 魔力紅 累積 :
690.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'14" | 00:13'17" |
3 | 06'03" | 00:19'20" |
4 | 06'13" | 00:25'33" |
5 | 06'17" | 00:31'50" |
6 | 06'07" | 00:37'57" |
7 | 05'55" | 00:43'52" |
8 | 05'45" | 00:49'37" |
9 | 05'57" | 00:55'34" |
10 | 05'48" | 01:01'22" |
10.5 | 00'30" | 01:01'36" |