8.0 km | 00:43:26 | 05:25/km日期: 2016-07-06 05:32 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 05'41" / 05'38" / 05'22" / 05'07" / 08'20" / 05'04" / 05'11" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 16 / 8016 |
7月累積里程 : 220.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 08'20" | 00:30'08" |
| 6 | 05'04" | 00:35'12" |
| 7 | 05'11" | 00:40'23" |
| 8 | 05'46" | 00:46'09" |
| 8.0 | 06'12" | 00:46'15" |
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