10.0 km | 01:11:14 | 07:06/km日期: 2024-05-13 17:57 - 平均心率: 111 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83
Pace: 07'04" / 10'12" / 07'03" / 09'23" / 07'50" / 07'17" / 06'51" / 06'57" / 08'57" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'15") | 1000 / 1000 |
| 2 | | 07'16" (+00'27") | 1000 / 2000 |
| 3 | | 07'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'26" (+00'37") | 52 / 6052 |
| 8 | | 06'49" | 1000 / 7052 |
| 9 | | 06'57" (+00'08") | 1000 / 8052 |
| 10 | | 07'29" (+00'40") | 1000 / 9052 |
| 11 | | 07'14" (+00'25") | 961 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'12" | 00:17'16" |
| 3 | 07'03" | 00:24'19" |
| 4 | 09'23" | 00:33'42" |
| 5 | 07'50" | 00:41'32" |
| 6 | 07'17" | 00:48'49" |
| 7 | 06'51" | 00:55'40" |
| 8 | 06'57" | 01:02'37" |
| 9 | 08'57" | 01:11'34" |
| 10.0 | 00'21" | 01:11'56" |
Gordon sung 說推
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