8.3 km | 00:54:24 | 06:31/km日期: 2024-05-14 20:59 - 總爬升: 155 m - 平均心率: 168 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.3
Pace: 08'48" / 06'10" / 06'13" / 05'58" / 06'15" / 06'09" / 06'08" / 06'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'56") | 500 / 500 |
| 2 | | 06'32" (+00'40") | 500 / 1000 |
| 3 | | 06'08" (+00'16") | 500 / 1500 |
| 4 | | 06'13" (+00'21") | 500 / 2000 |
| 5 | | 06'17" (+00'25") | 500 / 2500 |
| 6 | | 06'07" (+00'15") | 500 / 3000 |
| 7 | | 05'52" | 500 / 3500 |
| 8 | | 06'03" (+00'11") | 500 / 4000 |
| 9 | | 06'06" (+00'14") | 500 / 4500 |
| 10 | | 06'23" (+00'31") | 500 / 5000 |
| 11 | | 06'10" (+00'18") | 500 / 5500 |
| 12 | | 06'07" (+00'15") | 500 / 6000 |
| 13 | | 06'06" (+00'14") | 500 / 6500 |
| 14 | | 06'10" (+00'18") | 500 / 7000 |
| 15 | | 06'23" (+00'31") | 500 / 7500 |
| 16 | | 06'41" (+00'49") | 500 / 8000 |
| 17 | | 06'54" (+01'02") | 330 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
愛迪達司 波波10 累積 :
337.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'10" | 00:14'58" |
| 3 | 06'13" | 00:21'11" |
| 4 | 05'58" | 00:27'09" |
| 5 | 06'15" | 00:33'24" |
| 6 | 06'09" | 00:39'33" |
| 7 | 06'08" | 00:45'41" |
| 8 | 06'33" | 00:52'14" |
| 8.3 | 06'57" | 00:54'32" |
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