10.2 km | 00:51:35 | 05:03/km日期: 2024-05-13 19:45 - 平均心率: 170 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68.2
Pace: 05'05" / 05'09" / 05'10" / 05'11" / 05'08" / 05'00" / 05'01" / 05'03" / 04'54" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 :
210.90 km 
HOKA ONE ONE Mach 6 26.5 累積 :
881.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 05'01" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 04'54" | 00:45'41" |
| 10 | 04'54" | 00:50'35" |
| 10.2 | 05'02" | 00:51'35" |
展開計圈分析
留言 
