20.0 km | 02:36:12 | 07:48/km日期: 2024-05-12 05:03 - 總爬升: 386 m - 平均心率: 119 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.2
Pace: 06'58" / 06'49" / 07'04" / 07'49" / 08'07" / 06'53" / 06'46" / 05'44" / 07'37" / 06'12" / 10'40" / 07'01" / 06'45" / 10'01" / 09'59" / 07'37" / 08'01" / 08'47" / 08'03" / 08'55" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 07'04" (+01'21") | 1000 / 3000 |
| 4 | | 07'49" (+02'06") | 1000 / 4000 |
| 5 | | 08'06" (+02'23") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'46" (+01'03") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'37" (+01'54") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 10'40" (+04'57") | 1000 / 11000 |
| 12 | | 07'00" (+01'17") | 1000 / 12000 |
| 13 | | 06'45" (+01'02") | 1000 / 13000 |
| 14 | | 10'00" (+04'17") | 1000 / 14000 |
| 15 | | 09'59" (+04'16") | 1000 / 15000 |
| 16 | | 07'37" (+01'54") | 1000 / 16000 |
| 17 | | 08'00" (+02'17") | 1000 / 17000 |
| 18 | | 08'46" (+03'03") | 1000 / 18000 |
| 19 | | 08'02" (+02'19") | 1000 / 19000 |
| 20 | | 08'55" (+03'12") | 1000 / 20000 |
| 21 | | 28'58" (+23'15") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 07'49" | 00:28'40" |
| 5 | 08'07" | 00:36'47" |
| 6 | 06'53" | 00:43'40" |
| 7 | 06'46" | 00:50'26" |
| 8 | 05'44" | 00:56'10" |
| 9 | 07'37" | 01:03'47" |
| 10 | 06'12" | 01:09'59" |
| 11 | 10'40" | 01:20'39" |
| 12 | 07'01" | 01:27'40" |
| 13 | 06'45" | 01:34'25" |
| 14 | 10'01" | 01:44'26" |
| 15 | 09'59" | 01:54'25" |
| 16 | 07'37" | 02:02'02" |
| 17 | 08'01" | 02:10'03" |
| 18 | 08'47" | 02:18'50" |
| 19 | 08'03" | 02:26'53" |
| 20 | 08'55" | 02:35'48" |
| 20.0 | 01'13" | 02:35'49" |
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