|  全馬 | 06:04:01 | 08:32/km | 第46馬| 官方成績 | | 日期 | 2024-05-11 | | 成績 | 06:04:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" | 01:21'29" | | 00:42'02" (+02'35") | | 00:40'17" (+00'50") | 01:21'50" (+00'21") | | 00:41'33" (+02'06") | | 00:41'51" (+02'24") | 01:23'52" (+02'23") | | 00:42'01" (+02'34") | | 00:41'08" (+01'41") | 01:28'35" (+07'06") | | 00:47'27" (+08'00") | |
日期: 2024-05-11 05:36 - 總爬升: 896 m - 地點: 苗栗三義 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2696 Cal - 總步數: 54444 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 89.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+00'42") | 1001 / 1001 | 164 / 85 | | 2 | | 08'32" (+02'10") | 1001 / 2002 | 155 / 75 | | 3 | | 06'39" (+00'17") | 1000 / 3003 | 178 / 84 | | 4 | | 07'57" (+01'35") | 1000 / 4003 | 166 / 75 | | 5 | | 10'06" (+03'44") | 1000 / 5003 | 133 / 74 |
| 6 | | 07'30" (+01'08") | 1001 / 6005 | 152 / 87 | | 7 | | 07'57" (+01'35") | 1002 / 7008 | 151 / 82 | | 8 | | 06'52" (+00'30") | 1001 / 8009 | 169 / 86 | | 9 | | 10'00" (+03'38") | 1001 / 9010 | 138 / 72 | | 10 | | 09'44" (+03'22") | 1002 / 10013 | 132 / 77 | | 11 | | 07'12" (+00'50") | 1002 / 11015 | 159 / 87 | | 12 | | 07'53" (+01'31") | 1001 / 12017 | 155 / 81 | | 13 | | 07'21" (+00'59") | 1000 / 13017 | 157 / 86 | | 14 | | 10'42" (+04'20") | 1000 / 14017 | 159 / 58 | | 15 | | 08'37" (+02'15") | 1000 / 15018 | 138 / 83 | | 16 | | 07'01" (+00'39") | 1001 / 16020 | 167 / 84 | | 17 | | 06'24" (+00'02") | 1000 / 17021 | 160 / 97 | | 18 | | 10'03" (+03'41") | 1002 / 18023 | 150 / 65 | | 19 | | 10'07" (+03'45") | 1002 / 19025 | 142 / 69 | | 20 | | 08'18" (+01'56") | 1000 / 20026 | 148 / 80 | | 21 | | 08'31" (+02'09") | 1001 / 21027 | 160 / 73 | | 22 | | 07'24" (+01'02") | 1000 / 22028 | 164 / 82 | | 23 | | 10'18" (+03'56") | 1000 / 23028 | 132 / 73 | | 24 | | 08'37" (+02'15") | 1001 / 24030 | 143 / 80 | | 25 | | 06'31" (+00'09") | 1000 / 25031 | 169 / 90 | | 26 | | 06'22" | 1000 / 26032 | 167 / 93 | | 27 | | 13'07" (+06'45") | 1000 / 27032 | 128 / 59 | | 28 | | 09'47" (+03'25") | 1000 / 28032 | 138 / 73 | | 29 | | 06'53" (+00'31") | 1001 / 29033 | 162 / 89 | | 30 | | 07'39" (+01'17") | 1000 / 30033 | 182 / 71 | | 31 | | 08'40" (+02'18") | 1001 / 31035 | 149 / 77 | | 32 | | 09'16" (+02'54") | 1000 / 32036 | 141 / 76 | | 33 | | 08'17" (+01'55") | 1001 / 33037 | 144 / 83 | | 34 | | 07'44" (+01'22") | 1001 / 34039 | 165 / 77 | | 35 | | 07'19" (+00'57") | 1002 / 35041 | 157 / 86 | | 36 | | 12'48" (+06'26") | 1000 / 36041 | 110 / 70 | | 37 | | 11'14" (+04'52") | 1001 / 37043 | 133 / 66 | | 38 | | 08'33" (+02'11") | 1000 / 38044 | 150 / 77 | | 39 | | 07'52" (+01'30") | 1000 / 39044 | 162 / 78 | | 40 | | 08'34" (+02'12") | 1000 / 40045 | 153 / 76 | | 41 | | 10'45" (+04'23") | 1000 / 41045 | 137 / 67 | | 42 | | 09'44" (+03'22") | 1000 / 42045 | 141 / 72 | | 43 | | 08'52" (+02'30") | 155 / 42201 | 137 / 82 |
賽前宣言: 加油 賽後評分: 路線有上下坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 134.02 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'25" | 00:15'25" | | 3 | 06'25" | 00:21'50" | | 4 | 08'03" | 00:29'53" | | 5 | 09'34" | 00:39'27" | | 6 | 07'52" | 00:47'19" | | 7 | 07'56" | 00:55'15" | | 8 | 06'41" | 01:01'56" | | 9 | 07'49" | 01:09'45" | | 10 | 11'44" | 01:21'29" | | 11 | 07'18" | 01:28'47" | | 12 | 06'49" | 01:35'36" | | 13 | 07'11" | 01:42'47" | | 14 | 10'22" | 01:53'09" | | 15 | 08'37" | 02:01'46" | | 16 | 07'31" | 02:09'17" | | 17 | 06'56" | 02:16'13" | | 18 | 07'06" | 02:23'19" | | 19 | 11'28" | 02:34'47" | | 20 | 08'32" | 02:43'19" | | 21 | 07'32" | 02:50'51" | | 22 | 07'59" | 02:58'50" | | 23 | 09'36" | 03:08'26" | | 24 | 08'44" | 03:17'10" | | 25 | 08'00" | 03:25'10" | | 26 | 05'41" | 03:30'51" | | 27 | 07'32" | 03:38'23" | | 28 | 13'35" | 03:51'58" | | 29 | 08'04" | 04:00'02" | | 30 | 07'09" | 04:07'11" | | 31 | 07'24" | 04:14'35" | | 32 | 08'44" | 04:23'19" | | 33 | 09'59" | 04:33'18" | | 34 | 08'13" | 04:41'31" | | 35 | 06'48" | 04:48'19" | | 36 | 07'44" | 04:56'03" | | 37 | 13'18" | 05:09'21" | | 38 | 10'14" | 05:19'35" | | 39 | 08'41" | 05:28'16" | | 40 | 07'30" | 05:35'46" | | 41 | 08'46" | 05:44'32" | | 42 | 10'25" | 05:54'57" | | 42.2 | 44'30" | 06:04'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
