|  全馬 | 05:52:03 | 08:20/km | 第47馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 05:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:12'17" | | 00:39'15" (+06'13") | | 00:39'03" (+06'01") | 01:12'40" (+00'23") | | 00:33'37" (+00'35") | | 00:46'04" (+13'02") | 01:32'05" (+19'48") | | 00:46'01" (+12'59") | | 00:47'05" (+14'03") | 01:31'08" (+18'51") | | 00:44'03" (+11'01") | |
日期: 2024-05-19 06:01 - 總爬升: 428 m - 地點: 台南 山上 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2696 Cal - 總步數: 52092 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'10") | 1002 / 1002 | 172 / 83 | | 2 | | 06'15" (+00'27") | 1001 / 2003 | 177 / 90 | | 3 | | 06'45" (+00'57") | 1000 / 3003 | 170 / 86 | | 4 | | 06'10" (+00'22") | 1001 / 4005 | 177 / 91 | | 5 | | 07'08" (+01'20") | 1000 / 5005 | 158 / 88 |
| 6 | | 07'15" (+01'27") | 1000 / 6006 | 159 / 86 | | 7 | | 07'57" (+02'09") | 1000 / 7006 | 163 / 76 | | 8 | | 09'58" (+04'10") | 1001 / 8008 | 140 / 71 | | 9 | | 08'16" (+02'28") | 1000 / 9008 | 164 / 73 | | 10 | | 06'04" (+00'16") | 1002 / 10011 | 178 / 92 | | 11 | | 09'55" (+04'07") | 1001 / 11012 | 142 / 70 | | 12 | | 07'50" (+02'02") | 1000 / 12012 | 157 / 80 | | 13 | | 07'36" (+01'48") | 1001 / 13013 | 164 / 80 | | 14 | | 07'09" (+01'21") | 1000 / 14014 | 163 / 85 | | 15 | | 07'03" (+01'15") | 1002 / 15016 | 168 / 84 | | 16 | | 05'48" | 1000 / 16016 | 181 / 94 | | 17 | | 06'12" (+00'24") | 1002 / 17019 | 182 / 88 | | 18 | | 08'10" (+02'22") | 1000 / 18020 | 151 / 80 | | 19 | | 06'19" (+00'31") | 1000 / 19020 | 176 / 89 | | 20 | | 09'38" (+03'50") | 1002 / 20022 | 150 / 69 | | 21 | | 06'47" (+00'59") | 1001 / 21024 | 167 / 87 | | 22 | | 13'10" (+07'22") | 1001 / 22025 | 145 / 52 | | 23 | | 09'42" (+03'54") | 1000 / 23026 | 136 / 75 | | 24 | | 06'36" (+00'48") | 1000 / 24027 | 152 / 99 | | 25 | | 09'01" (+03'13") | 1003 / 25030 | 134 / 82 | | 26 | | 08'49" (+03'01") | 1000 / 26030 | 136 / 83 | | 27 | | 08'21" (+02'33") | 1000 / 27031 | 142 / 83 | | 28 | | 09'38" (+03'50") | 1001 / 28032 | 128 / 80 | | 29 | | 10'08" (+04'20") | 1000 / 29033 | 140 / 70 | | 30 | | 09'20" (+03'32") | 1000 / 30034 | 133 / 80 | | 31 | | 07'46" (+01'58") | 1002 / 31037 | 145 / 88 | | 32 | | 09'53" (+04'05") | 1004 / 32041 | 122 / 82 | | 33 | | 10'08" (+04'20") | 1000 / 33041 | 136 / 72 | | 34 | | 10'00" (+04'12") | 1000 / 34042 | 131 / 75 | | 35 | | 09'59" (+04'11") | 1000 / 35042 | 131 / 76 | | 36 | | 07'49" (+02'01") | 1000 / 36043 | 138 / 92 | | 37 | | 09'07" (+03'19") | 1000 / 37043 | 132 / 82 | | 38 | | 11'02" (+05'14") | 1000 / 38044 | 117 / 77 | | 39 | | 08'07" (+02'19") | 1005 / 39049 | 139 / 88 | | 40 | | 09'32" (+03'44") | 1000 / 40050 | 135 / 77 | | 41 | | 08'39" (+02'51") | 1001 / 41052 | 139 / 83 | | 42 | | 07'55" (+02'07") | 1001 / 42054 | 142 / 88 | | 43 | | 08'58" (+03'10") | 148 / 42202 | 141 / 79 |
賽前宣言: 加油 賽後評分: 天氣很剛好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 134.02 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'13" | 00:13'08" | | 3 | 06'42" | 00:19'50" | | 4 | 06'03" | 00:25'53" | | 5 | 07'09" | 00:33'02" | | 6 | 07'08" | 00:40'10" | | 7 | 07'55" | 00:48'05" | | 8 | 08'35" | 00:56'40" | | 9 | 09'36" | 01:06'16" | | 10 | 06'01" | 01:12'17" | | 11 | 07'13" | 01:19'30" | | 12 | 09'19" | 01:28'49" | | 13 | 08'30" | 01:37'19" | | 14 | 05'55" | 01:43'14" | | 15 | 08'06" | 01:51'20" | | 16 | 05'45" | 01:57'05" | | 17 | 06'07" | 02:03'12" | | 18 | 07'32" | 02:10'44" | | 19 | 06'26" | 02:17'10" | | 20 | 07'47" | 02:24'57" | | 21 | 08'53" | 02:33'50" | | 22 | 12'03" | 02:45'53" | | 23 | 09'59" | 02:55'52" | | 24 | 06'13" | 03:02'05" | | 25 | 08'56" | 03:11'01" | | 26 | 08'25" | 03:19'26" | | 27 | 07'57" | 03:27'23" | | 28 | 10'00" | 03:37'23" | | 29 | 10'53" | 03:48'16" | | 30 | 08'46" | 03:57'02" | | 31 | 07'52" | 04:04'54" | | 32 | 10'25" | 04:15'19" | | 33 | 08'18" | 04:23'37" | | 34 | 10'07" | 04:33'44" | | 35 | 10'23" | 04:44'07" | | 36 | 08'39" | 04:52'46" | | 37 | 08'08" | 05:00'54" | | 38 | 11'23" | 05:12'17" | | 39 | 07'26" | 05:19'43" | | 40 | 08'27" | 05:28'10" | | 41 | 09'37" | 05:37'47" | | 42 | 08'28" | 05:46'15" | | 42.2 | 28'19" | 05:52'03" |
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