10.0 km | 00:53:52 | 05:22/km日期: 2024-05-14 14:33 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77.9
Pace: 05'17" / 05'25" / 05'21" / 05'16" / 05'36" / 05'36" / 05'20" / 05'25" / 05'23" / 05'06" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'57" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
120.49 km 
Adidas Adizero Adios Pro 3 累積 :
163.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'36" | 00:26'55" |
| 6 | 05'36" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'25" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'06" | 00:53'45" |
| 10.0 | 00'46" | 00:53'46" |
留言 
展開計圈分析
