21.2 km | 02:05:29 | 05:55/km日期: 2024-05-11 06:29 - 平均心率: 168 - 卡路里: 1204 Cal - 溫度: 24°C - 濕度: 74.8
Pace: 05'10" / 05'08" / 05'03" / 05'09" / 05'12" / 05'15" / 05'23" / 05'24" / 05'27" / 05'29" / 07'20" / 05'56" / 05'58" / 05'54" / 05'52" / 06'32" / 05'46" / 07'05" / 07'09" / 06'52" / 06'21" / 12'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
322.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'08" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'09" | 00:20'30" |
5 | 05'12" | 00:25'42" |
6 | 05'15" | 00:30'57" |
7 | 05'23" | 00:36'20" |
8 | 05'24" | 00:41'44" |
9 | 05'27" | 00:47'11" |
10 | 05'29" | 00:52'40" |
11 | 07'20" | 01:00'00" |
12 | 05'56" | 01:05'56" |
13 | 05'58" | 01:11'54" |
14 | 05'54" | 01:17'48" |
15 | 05'52" | 01:23'40" |
16 | 06'32" | 01:30'12" |
17 | 05'46" | 01:35'58" |
18 | 07'05" | 01:43'03" |
19 | 07'09" | 01:50'12" |
20 | 06'52" | 01:57'04" |
21 | 06'21" | 02:03'25" |
21.2 | 12'57" | 02:05'29" |